Judaism & Mindfulness:

What's the Connection?

The Dr. Edward L. & Judith L. Steinberg Class in Judaism & Mindfulness

Mindfulness practice enhances: peace of mind, physical and psychological well-being, relationships, focus, creativity, and resilience.

Mindfulness practice can also: deepen our connection to God and to each other; actualize Jewish teachings of kindness, compassion, patience, love, peace, gratitude, generosity, etc.; and make our prayer and Jewish practices more meaningful.

Facilitated by Deborah Steinberg Shimansky, MSW, and Rabbi Barak Bar-Chaim.

For more information, contact Deborah Steinberg Shimansky at (561) 654-4335 or Rabbi Barak Bar-Chaim at (561) 514-4064.